Panic Attacks

Panic attacks come in many forms and sometimes look like performance anxiety. Anxiety is a build up of anticipated energy that can be harnessed for a better performance or can be something that is destructive to the outcome depending on how its handled. Here is a tap...

Be The Best You

The way to beat the competition is to be the best you. How we handle competition whether it be personal or in business defines our character and contributes to stress levels. Here is another tap along video for you about Navigating Competition. Hi there. This is Trine...

Skills Of Communication

Skills of communication begins with being able to speak our own truth, which sometimes require courage. Many times we do not speak our truth because we are afraid others will judge what we say. Here is another Tap-along video for you to follow that will make it easier...

How To Build Confidence

Here is another Tap-along video for you to follow that will help you build confidence. In tapping we always tap on the negative, so when we tap on not letting ourselves down, we create room to build confidence. This one is about when we let ourselves down and then we...

How Do You Get Energy

How do you get energy, more energy is easier to access if you know whether your an introvert or an extrovert. Introverts and extroverts recharge their batteries in different ways in order to get energy. In very simple term extroverts are energized by people and large...